Strong lifestyle

Go for it!

Learning how to eat for strength training is a one-time process. Once you've mastered the basics, you can design your own diet based on your goals. I'll also provide you with a customized strength training plan based on your goals.

The challenges

The biggest challenge is that there is so much misinformation about food and diets for strength sports. I will teach you how to separate the facts from fiction and how you can get far with the basic principles. You can get far with relatively little effort, but I will also teach you the more advanced principles of eating for strength sports.

Solutions

Together we will do one of the following phases: fat loss (cut), muscle building (bulk), body recomposition, or maintenance. We'll choose based on your situation: your current fat percentage and goals are leading. While we do a phase, I will also teach you about the importance of the other phases and when to use them. When the phase is finished after 3 months, I'll help you with the aftercare. You will start eating around maintenance again, and this can have consequences for your weight. I will take away your concerns and answer all questions you have about this.

Results

You will gain knowledge and confidence that you are eating well for strength training. Because the goal of the coaching is knowledge transfer, you can then continue on your own to achieve your long-term goals.

Sounds good!

The coaching trajectory starts with an extensive intake. You can plan this yourself. Or, if you have any questions, you can plan a free, no-obligation introduction with me. See if my approach feels good to you, and then decide whether you want coaching.